Vitamins and Minerals
Multivitamins have a big role in maintaining our health. It contains vitamins and minerals that help our body function well and prevents us from being sick. Taking multivitamins daily with a proper diet can bring out best results to your health.
Things you should consider in choosing multivitamins
Here are the ideas that you should consider and the things you should check before taking multivitamins.
Avoid formulas that contain both iron and calcium
Combining iron and calcium in one multivitamin is not a good idea, because it can affect the effectiveness of each mineral, especially when you take it for some health issue. If you need various minerals, you can take them separately.
Look for the activated form of nutrients
The activated form of nutrients can result to fast absorption. The best multivitamins contain activated nutrients.
Avoid synthetic folic acid
If the multivitamins that you are taking contains folic acid, avoid food that is fortified with more than 300 mcg of folic acid. Too much folic acid blocks the work of folate.
Choose multivitamins with Vitamin E
Vitamin E has a lot of benefits when it comes to our health. So choose a multivitamin that contains vitamin E.
Beware of additives and fillers
Also, know the unnecessary ingredients in multivitamins. These can sometimes affect the effectiveness of vitamins and minerals. So, look for a multivitamin that is made by whole food sources.
Choosing the best multivitamins for you is like choosing the right life for you. Also, you should know the proper use and the right dosage for your safety.