Stress

There’s a lot of factors that can cause you stress. Whenever you are stressed, you feel drained or exhausted. This can also change your mood, physical appearance and your performance in any task that you do.

 

Some supplementscan help you relieve stress. These supplements are not approved by the Food and Drug Administration for this purpose but a lot of studies claim that they may relieve stress.

Supplements for Stress

You can try these supplements to be your stress-reliever. Consult a health specialist before using or trying these supplements for safety.

Melatonin

Melatonin is known for improving the sleep cycle. This can also ease or relieve stress due to anxiety or depression. Expect side effects such as headaches and dizziness.

Magnesium

Magnesium work on regulating the body’s stress response system. Also, magnesium deficiency can lead to anxiety and stress.

Valerian Root

This herbal supplement is known for treating insomnia, anxiety, and stress. It is safe to use in adults but may have side effects such as headaches.

Vitamin B-Complex

B-complex supplements can treat depression and anxiety that can cause stress.

Theanine

Theanine increases the chemical in our brain that promotes relaxation. This can also protect our brain cells from stress and age-related damage.

Phosphatidylserine

Taking these supplements can improve your positive reaction to stress. It is safe to use in adults but has some side effects such as stomach upset or sleeping problems.

 

Gamma-Aminobutyric Acid

This can help you reduce the feeling of depression or stress. It can also help you prevent seizures.

 

You can try these supplements under the guidance of a health specialist. Always manage your time and avoid overthinking things that can cause you stress.

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