Multivitamins a promising supplements that claim to keep you strong and healthy. Would it be advisable for you to take one? How would you choose which is the best one for you? These are questions that keeps running in your mind.


The fact that we keep ignoring for a long time is that, if we just eat at least 5-9 servings of green leafy foods consistently, along with nutritious grains and low-fat dairy items, we are not going take any supplements after all.


Whenever you choose to take a multivitamin, search for one that meets the accompanying criteria:


Tips for Taking Multivitamins 


  • Avoid choosing supplementsthat have at 10,000 International Units (IU) of vitamins as well as at least 1,000 IU of vitamin E because both of these are fat-soluble, which means that your body can store them a lot and you will become more prone to various illnesses.


  • Just in case you are at apre-menopausal stage, search for a multivitamin that has 18 milligrams of iron; men and post-menopausal women need 8-10 milligrams each day


  • If you are under medication,taking a prescription to thin out your blood, or if you were advised to watch over your vitamin K intake, ask your physician whether it is safe for you to take a multivitamin.


  • If a multivitamin does not contain 100 percent of the DV of calcium, don’t be stressedabout it; you should try eating foods rich in calcium like dairy foods and green leafy vegetables or simply take a different calcium supplement


  • Keep in mind it is importantto acquire vitamins and minerals coming from food. Use a multivitamin as a supplement, not as replacement of what is lacking in your daily health routine.



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