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Eye health

Eye health is important to maintain because sight is one of the senses that we need in our daily lives. As we get older, our vision works poorly and we may have eye problems that can lead to blindness. Early signs of eye problems can be treated by taking some supplements while also maintaining good eye health. There are also tips that you can follow to avoid eye problems and maintain your eye health.

Supplements for healthy eyesight

Below are the supplements that can help you maintain good and healthy eyesight:

Lutein and Zeaxanthin

These two work on the eyes by blocking or absorbing blue light that can damage the hidden structures in the retina.

Zinc

It is a powerful antioxidant that can protect our cells from damage. It also helps in producing melanin, a protective pigment in the eyes.

Vitamin B1 (thiamine)

It can lower the risk of cataracts and other eye problems.

Omega-3 fatty acids

Omega-3 fatty acids can reduce the risks of high blood pressure and glaucoma. It can also help protect eyes from some eye problems such as dry eye syndrome.

Vitamin C

Vitamin C leads to a good and healthy eyesight. With vitamin C, your risk of getting cataracts can be decreased. Taking this vitamin combined with vitamin E can slow the development of cataracts.

 

Having good eyesight is important. Following the tips above can help you achieve it. But it is better to see a doctor if signs and symptoms of eye problems are getting worse.

 

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