Cough and Colds

Cough and Colds

Cough and colds annoying especially when it happens repeatedly. Cough treatment is based on the underlying cause of it. The common cause of cough is allergies, infection and acid reflux.

There are natural remedies that can relieve your cough. But all of them may not be registered with the Food and Drug Administration. So you should be aware that there might be some side effects.

Natural cough remedies


Honey tea

It works by soothing the throat to relieve cough.


Ginger has anti-inflammatory properties that can relieve coughing. It relaxes the airways which further reduce coughing.


Staying hydrated can alleviate coughing. Warm fluids can also relieve sore throat, fatigue, and chills.


Warm air from steam can ease coughing by adding moisture in the air. This is more effective in a wet cough with mucus or phlegm.

Marshmallow root

It is an herb known for treating cough and colds.This herb can be added to some syrup. You should be aware of the side effects.


It can’t directly cure cough but can treat some allergies that might cause your cough.

Slippery elm

This can improve the symptoms of some respiratory problems such as asthma and bronchitis. This can also relieve sore throat and cough.

Dietary changes for acid reflux

Chronic cough is caused by acid reflux. Acid reflux happens when you eat too much or certain foods that can trigger acid reflux. Avoid alcohol, caffeine, citrus foods, mint, chocolate, fried and fatty foods, spicy foods, garlic and onions, and tomatoes or tomato-based products.


Thyme is a natural remedy for cough, sore throat, bronchitis, and digestive issues. You can look for syrups that contain thyme.


It contains anti-inflammatory properties that help with respiratory problems. One of the foods that are rich in bromelain is pineapple.

Salt-water gargle

This is one of the most effective ways on relieving wet cough and sore throat. Saltwater works on mucus or phlegm.

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