Cancer is second in the list of the deadliest diseases around the world. There are so many kinds of this disease that can affect the different areas of the body. It happens when our old cells don’t die but instead, they become new abnormal cells uncontrollably, leading to more serious problems. But worry less because you can lower the risk of having cancer with the right foods that are rich in nutrients.

Foods that lower the risk of cancer


Broccoli has cancer-fighting properties that can help you prevent or treat cancer. It also slow the progression of cancer cells in the body. The more you eat cruciferous vegetables like broccoli, the less you can have colorectal cancer.


This orange vegetable has a lot of benefits in the body. One of these is protecting our cell membranes from toxin damage and slowing down the production of cancer cells.


Beans are rich in fiber and have anti-cancer properties. They may lower the risk of colorectal tumors and colon cancer.


This is known as “superfood” and can help decrease the growth and spread of cancer cells in our body, and lowers the risk of certain types of these deadly disease.


Cinnamon can also help you with this disease, along with its other health benefits. It works by reducing the growth of cancer cells and the formation of blood vessels in the tumor. But the effectiveness of cinnamon in cancer needs more study.


According to some studies, nuts can lower the risk of colon cancer. Tree nuts such as almonds and cashews are examples.

Olive oil

Olive oil can reduce the risk of certain cancers when you consume it daily.


There is no solid evidence that turmeric treats cancer. But there are claims that turmeric can be able to eliminate cancer cells and stop them from growing. It is also believed that it can reduce the risk of some type of cancers such as breast cancer, stomach cancers, and bowel cancers.

Citrus Fruits

These fruits contain a host of plant compounds that can reduce the risk of certain cancers.


This is rich in fiber. It contains anti-cancer benefits that reduce the risk and spreading of cancer.


Taking tomatoes can lessen the chances of having cancer. This also prevents the tumor from spreading and growing.


This is one of the powerful foods that contain anti-cancer properties. It kills cancer cells. Consuming it can reduce the risk of stomach cancer, prostate cancer, and colorectal cancer.

Fatty Fish

Fatty fish contains omega-3 fatty acids and vitamin D. These two nutrients are known in protecting our body from cancer.

These foods can help you with cancer. Also, have a healthy and active lifestyle to prevent cancer. You can also consult your doctor on how to consume these foods every day.

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