Brain Health

Brain health should be maintained because the brain plays an important role in the body. To maintain brain health, we should have an active and healthy lifestyle such as a proper diet and daily exercise. Also, some natural supplements can boost your brain function.

Nootropic Supplements

These supplements are natural and can improve brain function, alertness, and creativity.

Here is the list of nootropic supplements for your brain health:

Fish Oils

This supplement has a lot of benefits in the body. Fish oil contains fatty acids that can enhance brain growth and functioning. There are also claims that they improve memory in people who suffer from Alzheimer’s disease.

Resveratrol

This supplement is usually found in wines. In animal studies, it can improve memory and brain function.

Caffeine

Caffeine is usually found in tea or coffee. It promotes the stimulation in the central nervous system, making you feel energized and alert. This also improves your brain function.

Phosphatidylserine

This supplement improves thinking skills and memory. Some studies show that this supplement could also prevent decline in brain function when we get old.

Acetyl-L-Carnitine

This supplement helps people with poor brain function and can also treat people with memory problems.

Ginkgo Biloba 

Short term memory loss can be treated with this supplement. It can also improve brain function and prevent early signs of brain problems.

Creatine

This improves your thinking skills and memory. This supplement also can boost brain function.

Bacopa Monnieri

This supplement can improve your memory and thinking skills, and it can prevent early signs of brain problems.

Rhodiola Rosea

It reduces fatigue and improves brain function.

S-Adenosyl Methionine

People who suffer from depression can get some benefits from it.

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