Asthma and Allergies

What is asthma?

Asthma is a persistent disease. This disease can not be cured but can be controlled with the help of some medical treatments and supplements.



Antioxidants contains vitamin A and E that can help control asthma especially in kids. Try to eat fruits and vegetables that are rich in antioxidants.


Omega 3s (fish oil)

Fish oil has numerous health benefits in your body. It contains fatty acids that can reduce the chances of inflammation.


It modulates immune inflammation in asthma and diminishes oxidative stress.


This helps asthma patients when they are experiencing difficulty in breathing because it works by relaxing the muscles and stretches the airways.


There are clinical trials that show that Pycnogenol can improve the symptoms of asthma.


This extract is proven to reduce swelling in the airways of mice with induced allergic asthma.

Black Seed

This is used for cooking but was discovered to be a remedy in inflammation. But this discovery doesn’t have a piece of specific evidence that show it can be a treatment for asthma.



This can be similar to theophylline, a bronchodilator that stretches the airways in the lungs and can relieve symptoms of asthma.