Abdominal pain is a symptom of problems in the digestive system. The digestive system works by breaking into pieces the food that we eat and absorbing nutrients, as well as distributing them in different areas of the body.
Digestive enzymes help in absorbing nutrients quickly and distribute them in the entire body. Our body needs enough digestive enzymes. But there are natural foods that can help us improve digestion.
There are 3 main types of digestive enzymes
Proteases: Break down protein into small peptides and amino acids
Lipases: Break down fat into three fatty acids plus a glycerol molecule
Amylases: Break down carbs like starch into simple sugars
12 healthy food that contains natural digestive enzymes
Pineapple contains bromelain. It imparts protein faster and can speed up digestion, reducing the chances of bloating and constipation. So you can eat pineapple daily for good digestion.
Papaya can’t just makes your skin fairer but can also improve your digestion. Papaya has an enzyme called papain. This enzyme helps meat dissolve quickly. Papaya contains fiber and water that prevents constipation and leads to a healthy digestive tract.
Mango has a lot of health benefits and contains amylases. They go sweeter when they start to ripen, and amylase gets more active. The result is good absorption.
Honey contains a variety of enzymes that improves digestion. Raw honey are the best to consume, because processed honey are often exposed to heat that destroys enzymes. This food can also relieve ulcers and constipation.
Banana is a common fruit that we eat when we are having digestion problems. Banana contains amylases and glucosidases that easily absorb sugars. It also restores bowel function when having diarrhea.
Avocado is one of the unique fruits because it is high in fats, low in sugar and rich in fiber. Avocado helps fat molecules turn into small molecules that lead to fast absorption. It can also prevent constipation, and helps maintain a healthy digestive tract.
It is a type of milk that contains enzymes which can help in digestion. This fermented milk can impart protein, lactose molecules, and fats. Also, kefir has probiotic bacteria that lead to good digestion and can prevent gastrointestinal problems.
Sauerkraut is a finely cut raw cabbage that is rich in different digestion enzymes. It is also rich in probiotics that improve digestion.
Kimchi is one of the famous spicy side dishes in Korea. It is fermented with bacteria of the bacillus species. It contains three types of digestive enzymes.
Miso is a type of seasoning from Japan that is made by fermenting soybeans. It’s fermented with the fuji koji, which includes stomach-related enzymes, for example, lactases, lipases, proteases, and amylases.
Kiwi fruit is a small fruit that has a lot of benefits. One of these benefits is improving digestion. Kiwifruit has the digestive enzyme actinidain and may relieve digestive symptoms such as constipation and bloating.
Ginger has a digestive enzyme zingibain, which is a protease. It may alleviate digestion by helping food move faster through the digestive tract. This leads to healthier digestion.
Digestive enzyme can be in the form of foods that we can eat in our daily lives. This food is not only for your digestion but can also prevent abdominal pain and other diseases.