Do’s and don’ts for diarrhea


Diarrhea normally clears up on its own. It can happen to anyone. For a mild case of diarrhea, here are some ways to deal with your distress at home: Drink fluids If you suffer from bowel looseness, you can only eat limited food, because some foods can just worsen the situation. having this, you should first try liquids. Try to … Read more

How To Prevent Constipation


Constipation means that your bowel movements are hard and unusual. It can happen to everyone. Here are some tips for you to avoid constipation Don’t skip meals Constipation and some health problem can happen when you always skip meals . So, don’t skip meals even when you are in a strict diet. Rather, balance your meal and don’t skip … Read more

Preventing Excess Gas


An excessive amount of gas is usually brought by the incomplete absorption of specific starches and sugars during absorption. Bacteria in your intestine then ferments the sugars, further making gas. Here are the ways to prevent it: Limit gassy foods Some foods can cause too much production of gas in our bodies that leads to bloating. These include … Read more

Avoiding heartburn


Heartburn is a painful condition and has a burning sensation that can be felt in your chest or throat. There are many ways to prevent this: Eat smaller meals Too much eating can’t just make you gain weight but can also cause heartburn. Too much food stretches your stomach and puts pressure on a group … Read more