Preventing Osteoporosis


Osteoporosis means that our bones are becoming fragile and weak. This becomes more visible when we get older. An active and healthy lifestyle, proper food nutrients and avoiding bad habits such as smoking and too much consumption of alcohol can prevent osteoporosis. Eat calcium-rich foods Calcium is one of the needs of our bones to stay strong. Some … Read more

Dealing with stress incontinence

Urinary stress Incontinence

Exercise, sudden coughing, sneezing, and lifting heavy things can cause pressure to your bladder. This is called stress incontinence. This “leaky bladder” is commonly seen in women. There are many ways to treat stress incontinence. The treatment depends on the condition of the person. Consulting a doctor is the best option to know the right treatment for you. Kegel … Read more

Do’s and don’ts for diarrhea


Diarrhea normally clears up on its own. It can happen to anyone. For a mild case of diarrhea, here are some ways to deal with your distress at home: Drink fluids If you suffer from bowel looseness, you can only eat limited food, because some foods can just worsen the situation. having this, you should first try liquids. Try to … Read more

How To Prevent Constipation


Constipation means that your bowel movements are hard and unusual. It can happen to everyone. Here are some tips for you to avoid constipation Don’t skip meals Constipation and some health problem can happen when you always skip meals . So, don’t skip meals even when you are in a strict diet. Rather, balance your meal and don’t skip … Read more

Preventing Excess Gas


An excessive amount of gas is usually brought by the incomplete absorption of specific starches and sugars during absorption. Bacteria in your intestine then ferments the sugars, further making gas. Here are the ways to prevent it: Limit gassy foods Some foods can cause too much production of gas in our bodies that leads to bloating. These include … Read more